#DELICIOUS #BAKED #CHICKEN #TENDERS #RECIPE

DELICIOUS BAKED CHICKEN TENDERS RECIPE
#DELICIOUS #BAKED #CHICKEN #TENDERS #RECIPE

This Baked Chicken Tenders Recipe with Easy Dipping Sauce need to be part of your weeknight dinner line up!  This chicken tender recipe is so delicious and way lighter than traditional fried chicken tenders and barbecue sauce.

Ingredients

• For Chicken Tenders
• 2 lbs chicken tenders
• salt and pepper
• 1 cup all purpose flour
• 3 eggs
• 1 TBSP milk I used skim
• 2 cups corn flakes cereal
• 1 cup bread crumbs
• 1 TBSP sweet paprika
• 1 TBSP chicken stock base
• 2 TBSPs grill seasoning see note
• 1/4 cup vegetable oil

For Dipping Sauce

• 1/2 cup Yoplait nonfat yogurt
• 1 1/2 TBSPs hot sauce
• 1 garlic clove minced
• 1/4 tsp salt
• 1/4 tsp Worcestershire sauce

Instructions

1. Preheat your oven to 400 degrees.
2. In a food processor, to make the breading mixture, combine the cereal, bread crumbs, paprika, chicken stock base, grill seasoning, and vegetable oil.
3. Pour the flour out onto a large plate. Whisk the eggs with the milk in a medium sized bowl and put it next to the flour. Finally pour the breading mixture on a large plate next to the eggs. Place a large baking sheet next to the breading mixture.
4. Season the chicken tenders lightly with salt and .....

Full Instruction => Here
Souce : wineandglue.com

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