Smoked Sausage and Zucchini Skillet

Smoked Sausage and Zucchini Skillet

This Smoked Sausage and Zucchini Skillet has loads of flavor and veggies for a quick 20 meal! Serve over rice or pasta for a dinner to satisfy everyone!

 #Smoked #Sausage #Zucchini #Skillet

Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 people
Calories: 374kcal

Ingredients

• 1 tablespoon  butter or olive oil
• 1/2 cup sliced onion about 3/4 cup
• 1 teaspoon minced garlic 1-2 cloves
• 14 ounces smoked sausage cut in half lengthwise and then into 1/4 inch pieces
• 2 medium zucchini  cut in half lengthwise and then into 1/4 inch pieces
• 1 yellow squash  cut in half lengthwise and then into 1/4 inch pieces
• 2 cups grape or cherry tomatoes sliced in half lengthwise
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon salt if desired

Instructions

1. Heat a 12 inch skillet over medium heat.
2. Melt butter in the pan, then add the diced onion; stir and cook until onions are soft.
3. Mix in the garlic and cook for 30 seconds before adding the sliced smoked sausage.
4. Cook until sausage is browned; about 7 minutes.
5. Stir in the veggies and seasonings and cook another 7 minutes or until zucchini is tender (soft, but still has a bit of crunch to it).
6. Serve on it's own or over a bed of steamed rice.

Nutrition

1. Calories: 374kcal | Carbohydrates: 12g | Protein: 15g | Fat: 30g | Saturated Fat: 11g | Cholesterol: 78mg | Sodium: 1176mg | Potassium: 777mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1081IU | Vitamin C: 38mg | Calcium: 50mg | Iron: 2mg

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